How to make kidney beans |CAMEROONIAN Recipe #carinefavour #kidneybeans

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and offer a similar texture.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Using water reduces sodium and can be made at home easily.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Soak kidney beans in water and salt to remove sweetness from canned beans.

Prepare ingredients: onion, red bell pepper, fresh tomatoes, garlic, ginger, white pepper, Maggi cubes, salt, vegetable oil, and fresh celery.

Heat vegetable oil in a pot over medium heat until hot.

Add chopped onion and celery to the pot; sauté briefly.

Add chopped fresh tomatoes to the pot and mix.

Add ginger, garlic, and white pepper to the mixture; stir well.

Add Maggi cubes and mix everything together.

Add kidney beans (drained and rinsed) to the pot without additional water.

Stir the beans into the mixture and cover the pot.

Cook for about 10 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary