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Kidney Beans Falafel | Rajma Pakode Recipe by Healthy Kadai

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Recipe Information

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Video-Specific Recipe

Kidney Beans Falafel

Cultural Context

Falafel, a beloved street food in Israel and across the Middle East, has roots in ancient culinary traditions. Made from legumes, it is often served in pita bread with fresh vegetables and sauces, symbolizing the region's rich agricultural heritage. Today, falafel has gained global popularity, with many variations reflecting local tastes and ingredients.

Middle EasternILmain
45 min
medium
6 servings
Servings4
1 cup kidney beans (rajma)
5-6 boiled potatoes
2 slices of bread
salt
chaat masala
red chili powder
coriander leaves or curry leaves (optional)
refined flour
water
bread crumbs
oil for frying

flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour adds protein and fiber.

oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Caraway seeds provide a similar flavor profile.

1

Soak 1 cup of kidney beans (rajma) overnight.

2

Put the soaked kidney beans in a chopper and roughly chop them without boiling.

3

Chop 2 slices of bread in the chopper.

4

Mix the chopped kidney beans and bread together.

5

Add 5-6 boiled potatoes to the mixture.

6

Add spices: salt, chaat masala, and red chili powder to the mixture.

7

Optionally, add coriander leaves or curry leaves to the mixture.

8

Mix the entire mixture well.

9

Take small portions of the mixture and shape them into small cutlets (falafels).

10

Prepare a mixture of refined flour and water for coating.

11

Coat each falafel in the flour-water mixture.

12

Then coat each falafel with bread crumbs.

13

Heat oil in a khai (deep pan) for frying.

14

Deep fry the falafels on medium flame until they turn golden brown.

15

Remove the fried falafels and place them on tissue paper to drain excess oil.

16

Serve the falafels on a big leaf with mayonnaise or any chutney of your choice.

Cooking Techniques

blendingfrying

Equipment Needed

chopperkhai (deep pan)tissue paper

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

FalafelBean Falafel

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