How To Make Oven Baked JUICY Beef Kebabs | Liberian Roasted Meat

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

bell peppers

🥗Healthier: zucchini

💰Cheaper: onions

Zucchini is lower in calories, while onions are often cheaper.

Soak skewers in water and rinse the bowl.

Wash hands before handling food.

Take beef stew meat out and rinse it.

Season the meat with meat tenderizer, black pepper, garlic salt, onion powder, paprika, ginger, and chicken bouillon cubes, mixing with hands.

Prepare the pepper sauce by dicing one red pepper, one green pepper, one onion, and two habanero peppers, then blend with a little water until smooth.

Adjust the consistency of the pepper sauce by adding more peanut butter and black pepper.

Cube the bell peppers and onion for the skewers.

Preheat the oven to 410°F.

Assemble the skewers by alternating meat and vegetables, dipping them in the pepper sauce as you go.

Line a baking tray with aluminum foil and spray with cooking spray.

Place the assembled skewers on the tray and put them in the oven.

Cook for 20 minutes, then rotate the skewers.

Cooking Techniques

Equipment Needed

Spice Level: