Beef, Chicken, Salmon and Veggie Kebabs
Recipes in this Video
Beef kebabs have roots in Middle Eastern cuisine, where skewered meats are a staple at gatherings and celebrations. Traditionally enjoyed with flatbreads and dips, they symbolize hospitality and communal dining. Today, kebabs have gained global popularity, with variations seen in many cultures, from Turkish shish kebabs to American barbecue skewers.
Ingredients
- ●beef
- ●bell peppers
- ●onions
- ●garlic
- ●olive oil
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●lemon juice
- ●fresh herbs
- ●skewers
- ●chili powder
- ●yogurt
- ●tomato
Instructions
- 1Cut beef into cubes and marinate with olive oil, lemon juice, garlic, cumin, paprika, salt, and black pepper.
- 2Chop bell peppers and onions into chunks.
- 3Soak skewers in water for 30 minutes to prevent burning.
- 4Thread beef, bell peppers, and onions onto skewers, alternating ingredients.
- 5Preheat grill to medium-high heat.
- 6Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until beef is cooked to desired doneness.
- 7Remove kebabs from grill and let rest for a few minutes before serving.
- 8Serve with yogurt sauce and fresh herbs if desired.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt offers more protein and creaminess.
bell peppers
Healthier: zucchini
Cheaper: onions
Zucchini is lower in calories, while onions are often cheaper.
Techniques
Equipment
Also Known As
Originating from the Levant region, Chicken Kebabs, or Shish Tawook, are a staple in Middle Eastern cuisine, often enjoyed during gatherings and celebrations. The dish highlights the use of marinated chicken, grilled to perfection, symbolizing hospitality and communal dining. Today, variations of kebabs are found globally, with each culture adding its unique twist, making it a beloved dish worldwide.
Ingredients
- ●chicken breast
- ●olive oil
- ●garlic
- ●lemon juice
- ●yogurt
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●onion
- ●bell pepper
- ●skewers
- ●parsley
- ●tomato
- ●cucumber
- ●pita bread
Instructions
- 1Cut chicken into cubes.
- 2Marinate chicken in olive oil, garlic, lemon juice, yogurt, cumin, paprika, salt, and black pepper for at least 1 hour.
- 3Soak wooden skewers in water for 30 minutes to prevent burning.
- 4Preheat grill to medium-high heat.
- 5Thread marinated chicken onto skewers, alternating with onion and bell pepper pieces.
- 6Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and has grill marks.
- 7Remove skewers from grill and let rest for a few minutes.
- 8Garnish with chopped parsley and serve with tomato, cucumber, and pita bread.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: pork
Thighs are juicier and cheaper than breast.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
pita bread
Healthier: whole grain pita
Cheaper: tortillas
Whole grain pita is more nutritious.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb salmon fillet, cut into 1-inch cubes
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 red bell pepper, cut into 1-inch pieces
- ●1 green bell pepper, cut into 1-inch pieces
- ●1 onion, cut into wedges
- ●8 skewers (soaked in water if wooden)
Instructions
- 1In a bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.
- 2Add the salmon cubes to the marinade and toss to coat. Let it marinate for at least 30 minutes in the refrigerator.
- 3While the salmon is marinating, prepare the vegetables by cutting them into 1-inch pieces.
- 4After marinating, thread the salmon, red bell pepper, green bell pepper, and onion onto the skewers, alternating between salmon and vegetables.
- 5Preheat the grill to medium-high heat.
- 6Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the salmon is cooked through and flakes easily with a fork.
- 7Remove the kebabs from the grill and let them rest for a few minutes before serving.
- 8Serve the salmon kebabs with lemon wedges and your choice of dipping sauce.
Equipment
Ingredients
- ●1 cup bell peppers, chopped
- ●1 cup zucchini, sliced
- ●1 cup cherry tomatoes
- ●1 cup red onion, chopped
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●8 wooden skewers, soaked in water
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a large bowl, combine the chopped bell peppers, zucchini, cherry tomatoes, and red onion.
- 3Drizzle the olive oil over the vegetables and sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
- 4Thread the vegetables onto the soaked wooden skewers, alternating between different types of vegetables.
- 5Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- 6Remove the kebabs from the grill and let them cool for a few minutes before serving.
Equipment
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