Beef kebabs/sosaties and chicken wings. Fast food. Homemade/Lao s kitchen//Namibian food

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein and creaminess.

bell peppers

🥗Healthier: zucchini

💰Cheaper: onions

Zucchini is lower in calories, while onions are often cheaper.

Cut beef into cubes and marinate with olive oil, lemon juice, garlic, cumin, paprika, salt, and black pepper.

Chop bell peppers and onions into chunks.

Soak skewers in water for 30 minutes to prevent burning.

Thread beef, bell peppers, and onions onto skewers, alternating ingredients.

Preheat grill to medium-high heat.

Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until beef is cooked to desired doneness.

Remove kebabs from grill and let rest for a few minutes before serving.

Serve with yogurt sauce and fresh herbs if desired.

Cooking Techniques

Spice Level: