Stewed kidney beans, Easy tasty recipe!

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Soak 2 cups of kidney beans overnight.

Boil the soaked kidney beans for about 1 hour and 10 minutes.

Check if the beans are cooked by squeezing one between your fingers; it should crush easily.

Remove thyme stalks and spring onions from the boiled beans and discard them.

In a separate pot, add a generous amount of olive oil.

Prepare a seasoning blend with coriander, bell peppers, spring onions, garlic, and onions; add this to the pot.

Sauté the seasoning blend for about 2-3 minutes.

Add the cooked beans to the pot and stir to mix well.

Season the beans with sea salt, black pepper, curry powder, and optional all-purpose seasoning.

Add freshly chopped carrots to the beans for sweetness.

Cover the pot and let it cook for a further 15-20 minutes, adjusting the seasonings as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary