Cooking for Jollof festival | Liberian Jollof rice | Kristline's Show - Ep 3

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil provides a unique flavor.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans offer plant-based protein.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat without the cost.

Peel the onions.

Wash the tomatoes.

Wash the peppers and gut them, removing all the seeds.

Blend the garlic, onion, and pepper together until perfectly blended.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary