How to Make Authentic Liberian Beniseed /Sesame Seed

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can add a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a similar richness and flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar can be less expensive.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates provide sweetness at a lower cost.

Soak beniseed in water overnight to soften.

Drain and rinse the beniseed thoroughly.

Blend the beniseed with coconut milk until smooth.

In a mixing bowl, combine sugar, baking powder, salt, nutmeg, and cinnamon.

Add the blended beniseed mixture to the dry ingredients and mix well.

In a separate bowl, beat the eggs and then add to the mixture.

Melt the butter and stir it into the batter along with vanilla extract and lime zest.

Gradually add flour to the mixture, stirring until combined.

Fold in raisins or any desired dried fruits.

Preheat the oven to 350°F (175°C).

Grease a baking dish and pour the batter into it.

Bake for 45-50 minutes or until a toothpick inserted comes out clean.

Let cool for a few minutes before slicing and serving.

Cooking Techniques

Spice Level:

Allergens