How to make Liberian Red Oil Cassava Leaves

red palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while vegetable oil is more affordable.

fresh cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and nutritious, while kale is a budget-friendly alternative.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is a cost-effective seafood option.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium intake and enhance flavor.

Wash cassava leaves thoroughly and chop them finely.

Heat red palm oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped green peppers and tomatoes, cooking until softened, about 5 minutes.

Incorporate the chopped cassava leaves and stir well to combine.

Pour in enough water to cover the mixture and bring to a boil.

Reduce heat to low and simmer for 20-30 minutes, stirring occasionally.

Add fish or meat and seasoning cubes, stirring to combine.

Season with salt and pepper to taste, adjusting as necessary.

If using, add crayfish and bitter leaf, simmering for an additional 5-10 minutes.

Remove from heat and let sit for a few minutes before serving.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Allergens