Liberian Peanut Butter Stew / African Food

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a lower-calorie protein source, and chickpeas are budget-friendly.

Heat oil in a large pot over medium heat

Fry chopped onions and tomato paste until fragrant

Add diced peppers and seasonings including red pepper flakes and paprika

Incorporate seasoned chicken and crab into the pot

Mix in 3 cups of peanut butter until well combined

Add chicken broth and stir to combine

Allow the mixture to boil on low medium heat until cooked through

Adjust consistency with water if desired

Serve with rice or fufu

Cooking Techniques

Equipment Needed

Spice Level:

Allergens