HOW TO COOK LIBERIAN BEANS TORBORGEE SOUP. #liberianfood #westafricancuisine #africanfood

torborgee (palm oil)

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar richness, while vegetable oil is more economical.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and canned beans save time.

Welcome viewers and introduce the dish being prepared.

Show the ingredients used for the soup.

Put sufficient amount of water in a large pot.

Wash the cow toy beans thoroughly, removing any bad beans that float.

Add the washed beans to the pot with more water to ensure proper cooking.

Once the beans start boiling, add fresh pepper, dry mint, cow skin, crab, crab fish, dry fish, and chicken feet to the pot.

Add chopped onions and seasoning cubes along with additional seasoning to taste.

Cover the pot and allow the soup to cook properly.

After a while, check the soup, stir, and taste to adjust seasoning if necessary.

Once the beans are tender, separate the beans stock from the beans using a strainer.

Put the bean stock back on low heat to prevent it from drying out.

Separate the beans and other ingredients, preparing to pound the beans for thickness.

Pound the beans until they reach the desired thickness and return them to the pot with the rest of the ingredients.

Add sufficient amount of tobogee oil to the soup and stir well, ensuring not to boil the soup after adding the oil.

Prepare control soda by adding a small amount of water to dissolve it before adding to the soup.

Add qu soda to the soup, being cautious with the amount to avoid stomach discomfort.

Stir the soup thoroughly to ensure even distribution of the soda.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens