Eating Liberian dry Rice with fry fish in #liberia

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with less intensity.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are more convenient and shelf-stable.

Prepare dry rice and cook it until tender.

Fry fish until golden brown and crispy.

Prepare a tomato stew using fresh tomatoes.

Serve the dry rice with fried fish and tomato stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary