How To Cook Groundnut Stew | Groundnut/Peanut Soup Recipe. How to cook groundnuts with silverfish.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are a budget-friendly protein alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used to reduce costs while still providing moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

Heat a saucepan over medium heat.

Add 2 tablespoons of groundnuts to the pan.

Stir the groundnuts slowly for about 10 minutes until they start producing oil and change color.

Add 2 small chopped red onions, 1 chopped green capsicum, and 1 chopped tomato to the groundnuts as they change color.

Once the groundnuts start becoming oily, add some water and stir.

While the groundnuts are boiling, dry fry the silver fish until brown, then soak them in water for 5 minutes.

After 5 minutes, add the soaked silver fish to the boiling groundnuts.

Add salt to taste to the groundnuts.

Let the groundnuts boil for about 30 minutes until they produce oil and are ready to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens