THIS IS WHY SIERRA LEONE WON THE JOLLOF COMPETITION | HOW TO COOK SIERRA LEONE JOLLOF RICE

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic some flavors of bay leaves.

Introduce the recipe and ingredients for Sierra Leone Jollof rice.

Use 3 cups of parboiled rice for the dish.

Add chopped carrots for crunchiness.

Include chopped spring onions and lots of chopped cabbage.

Add green peas for color.

Use 2 tins of tomato, as the creator prefers not too red Jollof.

Incorporate pre-cooked chicken that has been steamed.

Use previously prepared stew instead of making it from scratch, scooping some into a pot to start the Jollof process.

Wash the rice properly before adding it to the pot with the stew.

Add chopped carrots and green peas to the pot for color and texture.

Add seasoning to enhance aroma.

Add chopped spring onions and parsley towards the end of cooking for freshness.

Mix the ingredients well and serve with fish, chicken, and fried plantains.

Cooking Techniques

Spice Level: