How to Make Benny /Sento's Kitchen(Sierra Leone )

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal provides binding properties in baking.

Toast sesame seeds in a skillet over medium heat until brown, about 10 minutes.

Add jumbo (sugar) to the toasted sesame seeds.

Blend the toasted sesame seeds with cayenne pepper and salt in a food processor.

Serve the benny as a side with rice or cassava leaf.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens