HOW TO COOK SIERRA LEONE 🇸🇱 POTATO LEAVES WITH OIL

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein without the cost of fish.

Introduce the recipe for oil potato leaves.

Show the ingredients: onion, pepper, maggi cubes, fish seasoning, broad beans, spring onion, and chopped potato leaves.

Boil the meat off camera to save time.

Add the boiled meat and broad beans to a pot and leave them to boil for some minutes.

Add ogi (made from sesame seed) to the pot for flavor and aroma.

Allow the ogi to boil with the other ingredients for some time.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary