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how i cook Sierra Leone black eye beans

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Sierra Leonean Black Eyed Beans

Cultural Context

Originating from West Africa, Sierra Leonean Black Eyed Beans are a staple dish that reflects the region's agricultural heritage. Traditionally enjoyed during communal meals, this dish symbolizes unity and sharing among families and friends. In modern times, it has gained popularity beyond Sierra Leone, celebrated for its hearty flavor and nutritional benefits.

SLSLmain
4 servings
Servings4
2 cups black eyed peas
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium bell pepper
1 medium tomato
1 green chili
3 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon thyme
2 bay leaves
4 cups water
1 medium carrot
2 cups cabbage
2 scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak black eyed peas in water overnight.

2

Drain and rinse the soaked black eyed peas.

3

Heat vegetable oil in a large pot over medium heat.

4

Sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

5

Add diced bell pepper and chopped tomato, cooking until softened, about 5 minutes.

6

Stir in chopped green chili, thyme, and bay leaves.

7

Add the black eyed peas and enough water to cover them by about an inch.

8

Bring to a boil, then reduce heat to low and cover.

9

Simmer for about 45 minutes, or until peas are tender.

10

Add diced carrot and chopped cabbage, stirring to combine.

11

Season with salt and black pepper to taste.

12

Continue to cook for another 10-15 minutes until vegetables are tender.

13

Remove bay leaves before serving.

14

Garnish with chopped scallions and serve warm.

Allergens

gluten

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