HOW TO COOK WAN POT / SIERRA LEONE BULGUR WAN POT

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein and fiber, while rice is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes provide more nutrients, while frozen veggies are often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a similar flavor profile, while paprika is often less expensive.

Rinse bulgur wheat under cold water until water runs clear.

Combine bulgur wheat and water in a pot; bring to a boil over medium heat.

Reduce heat and simmer bulgur until tender, about 12-15 minutes.

In a separate pan, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes, carrots, and bell peppers; cook until softened, about 5-7 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Incorporate cooked bulgur into the vegetable mixture; stir well to combine.

Add green onions, peas, bay leaves, and thyme; simmer for 5 minutes.

Remove bay leaves before serving; adjust seasoning if necessary.

Cooking Techniques

Spice Level: