Sierra Leone bean salad

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and is versatile.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity with a different flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a fresh taste and is often less expensive.

Heat oil in a pan on high heat.

Wash and prepare chicken, then fry it in the hot oil until cooked.

Prepare sauce by blending garlic, tomato, onions, and jalapeno pepper.

In a bowl, combine cooked beans, sauce, and jumbo seasoning.

Add chopped cucumber, boiled potatoes, and fresh tomatoes to the bowl.

Mix all ingredients together and serve.

Cooking Techniques

Equipment Needed

Spice Level: