How To Make Palm Nut Soup (Banga Soup) - A Yummy Sierra Leone Recipe!

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter alternative with similar richness.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is budget-friendly.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: homemade spice mix

Using herbs and spices can reduce sodium and enhance flavor.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach and kale are more accessible leafy greens with similar textures.

Boil water in a large pot over medium heat.

Add beef (or meat of your choice) and cook until tender, about 30-40 minutes.

Blend palm nut cream with a little water until smooth.

Pour blended palm nut cream into the pot with the meat.

Add chopped onions, hot peppers, and seasoning (All-Purpose Seasoning, thyme, and Black Pepper) to the pot.

Simmer the mixture for 15-20 minutes, stirring occasionally.

Incorporate dried fish into the soup and cook for an additional 10 minutes.

Stir in salt and cayenne pepper to taste.

Add bay leaves and simmer for another 5 minutes.

Adjust seasoning as necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level: