HOW TO COOK SIERRA LEONE 🇸🇱 MOST APPETIZING FOOD LAFIDI? COOKING IN THE VILLAGE

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with lower saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley adds freshness at a lower cost.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides acidity similar to lime.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Add soaked rice to the pot; stir to coat in the mixture.

Pour in water to cover the rice by about an inch.

Bring to a boil, then reduce heat to low and cover.

Cook for 20-25 minutes until rice is tender and water is absorbed.

Remove from heat and let sit covered for 10 minutes.

Fluff rice with a fork and fold in cooked fish and chopped green onions.

Serve with lime wedges and cilantro on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens