Comment cuisiner le Fouti | Recette Guinéenne | Recette N°40

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and more accessible.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt has a different flavor profile but is often more natural.

Boil water and add leaves of Meceps, eggplant, okra, and chilli; boil for about 10 minutes.

Cut off the tops of the eggplants.

Remove the boiled leaves and blend them with fresh onions and seasoning cubes.

Reserve the blended mixture for later.

Put rice in a pot with the boiled eggplant, okra, and leaves; simmer until almost ready.

After 10 minutes, add palm oil to the dish.

Add the reserved blended Meceps leaves to the rice.

Top with chopped smoked fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary