Caldo de Tchebem One of most famous traditional food in Guiné Bissau 🔥

tchebem (fermented sausage)

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat content while maintaining flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is often less expensive.

Boil water in a large pot over medium heat.

Add tchebem and cook for 10 minutes.

Chop onion, garlic, and bell pepper; add to the pot.

Stir in diced tomatoes and cook for 5 minutes until softened.

Chop cabbage, carrots, and potatoes; add to the pot.

Season with bay leaves, black pepper, and salt.

Simmer for 20-25 minutes until vegetables are tender.

Add palm oil and lime juice; stir well.

Taste and adjust seasoning if necessary.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: