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Guinea-Bissau Caldo Stew | Amichyfoodcourt

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Video-Specific Recipe

Guinea-Bissau Caldo Stew

Cultural Context

Caldo Stew, a beloved dish in Guinea-Bissau, reflects the country's rich culinary heritage influenced by African and Portuguese flavors. Traditionally enjoyed during family gatherings, it showcases local ingredients and communal cooking. Today, variations exist across West Africa, adapting to regional tastes and available ingredients.

GWGWmain
6 servings
Servings4
1 lb chicken, cut into pieces
1 medium onion, chopped
1 tablespoon garlic, minced
1 tablespoon ginger, minced
2 medium tomatoes, diced
1 bell pepper, chopped
2 medium carrots, chopped
2 medium potatoes, diced
1 cup cabbage, chopped
1 cup green beans, trimmed
1/4 cup palm oil
4 cups chicken broth
2 bay leaves
1 teaspoon black pepper
1 teaspoon salt
1/4 cup fresh coriander, for garnish

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Season the chicken with onion, some spice, and bouillon, then add some water and stir. Cover and cook for 15 minutes.

2

Assemble aromatics and pepper in a baking dish, drizzle with oil, and roast at 300°F for 15 minutes.

3

After 15 minutes, add peanuts and the roasted peppers and aromatics to a blender cup, add a little water, and blend until smooth.

4

Once the chicken is cooked, take it out and fry, then set aside.

5

Pour palm fruit, peanut paste, chicken stock, and water into a clean pot. Stir to dissolve the peanut paste.

6

Add seasonings and crayfish, boil down tomatoes, and stir to combine. Cover and bring to a boil for 7 to 10 minutes.

7

Add in vegetables (sweet potatoes, zucchini, eggplant, and carrots), mix well, cover, and cook for 10 minutes or until the veggies are well cooked.

8

Add in the air-fried chicken and allow to simmer for an extra 3 to 5 minutes, stirring occasionally.

Equipment Needed

large potcutting boardknifemeasuring cupsmeasuring spoons

Dietary

pescatarian

Allergens

milk

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