SIGA ( Guiné Bissau)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is usually less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper has a similar flavor profile, while paprika is often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often more affordable.

Marinate chicken with lime juice and salt.

Heat palm oil in a pot.

Add chopped onion and cook until translucent.

Stir in diced tomato and garlic, cooking for a few minutes.

Add marinated chicken to the pot and cook until browned.

Pour in water and chicken broth to cover the chicken and bring to a boil.

Reduce heat and simmer for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: