Peanut Butter Stew with Beef | Guinean peanut butter sauce

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are more economical and have a longer shelf life.

Welcome to the channel and introduction to the recipe.

Gather ingredients: 2 tomatoes, 6 small onions, 1/2 cup garlic, green onions, 2 Jumbo pieces of beef, 1/2 teaspoon black pepper, 1/2 teaspoon Knorr seasoning, 1/2 teaspoon Goya adobo, tomato juice (Ragu), 1 1/2 cups creamy Skippy peanut butter, and optional hot pepper.

Season the beef with 1/2 teaspoon black pepper, 1/2 teaspoon Knorr seasoning, and 1/2 teaspoon Goya adobo.

Heat oil in a pan and add the seasoned beef to fry.

Add chopped onions and tomatoes to the pan.

Optionally add hot pepper for spiciness.

Blend the cooked vegetables with the peanut butter and a seasoning cube, being cautious with salt due to the peanut butter's saltiness.

Once blended, return the mixture to the pan and stir well until the color turns golden and the mixture is nicely fried.

Add 1 1/2 cups of peanut butter, adjusting the amount based on desired thickness of the sauce.

Stir in water (boiled if preferred) to achieve desired consistency, ensuring there are no lumps.

Cover the pot halfway to allow water to evaporate and let it cook until the desired thickness is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens