Spinach & Peanut Butter Stew

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with fewer calories.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: regular milk

Low-fat coconut milk reduces calories while maintaining creaminess.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without added cost.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients and is often more affordable.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Mix in peanut butter until well combined with the tomato mixture.

Pour in vegetable broth and coconut milk; stir to combine.

Bring the mixture to a simmer over medium heat.

Add chopped spinach and cook until wilted, about 3-4 minutes.

Incorporate sliced carrots and bell pepper; simmer for another 5 minutes.

Season with salt, black pepper, and lime juice to taste.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Spice Level:

Allergens