African Smoked Meat with Peanut Butter || South Sudan

smoked meat

🥗Healthier: grilled chicken

💰Cheaper: pork shoulder

Grilled chicken offers a leaner option, while pork shoulder is more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar texture with less sugar, while sunflower seed butter is often less expensive.

Put onions, tomatoes, and smoked meat in a pot with 2 cups of water.

Add salt to taste and mix.

Bring to a boil.

Add sliced okra and cover the pot to cook until soft.

Add more salt if needed.

Stir in 1/4 cup of peanut butter and mix until dissolved.

Cook for another 10 minutes until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens