Mullah Kombo/ Sudanese food/ combo

sorghum flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often cheaper.

Combine sorghum flour and water in a bowl to form a dough.

Knead the dough until smooth and elastic.

Divide the dough into small balls.

Flatten each ball into a disc.

Steam the discs over boiling water until cooked through, about 20 minutes.

In a separate pan, heat oil over medium heat.

Add chopped onions and garlic, sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and chili peppers, cook for 3-4 minutes.

Add chopped spinach and other vegetables, cook until wilted.

Incorporate cooked meat or fish into the vegetable mixture, stirring well.

Season with salt and spices to taste, cooking for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: