Second Spin, Country 161: South Sudan [International Food]

tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: canned tomatoes

Heirloom tomatoes offer richer flavor, while canned tomatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat, while bell peppers are milder and less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often cheaper.

Dice 5 tomatoes and remove seeds.

Finely dice 4 green onions and add to the tomatoes.

Remove stems and seeds from 1 small green chili pepper and add to the mixture.

Finely dice 1/4 cup of Italian parsley and mix with the tomatoes and onions.

In a separate bowl, whisk together 1/3 cup of oil, juice of 2 limes, and 1/2 teaspoon of salt.

Stir the dressing into the tomato mixture until coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary