How to make delicious Sudanese Gheema❤️

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey offers lower fat content while ground chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is a budget-friendly option.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a milder, allergen-free alternative, and dried herbs are often more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients, while yams can be a cost-effective substitute.

Cut the potatoes and keep them in water to prevent discoloration.

Cut the carrots and keep them in water as well.

Drain the potatoes after cutting.

Heat 2 tablespoons of olive oil in a pan.

Add the potatoes to the pan and cook them.

Add the carrots to the pan and mix everything slowly together.

Observe the colors of the dish as it cooks.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary