Ful Sudani - A Sudanese Peanut Macaroons Recipe

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame offers similar protein benefits while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil retains healthy fats and can be more affordable.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach provides nutrients and is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity at a lower cost.

Preheat the oven.

Crush the peanuts using a food processor or by placing them in a bag and hitting them with a wooden spoon until they are in smaller pieces.

Set the crushed peanuts aside.

Separate the egg yolk from the egg white.

Whip the egg whites with a pinch of salt until foamy.

Gradually add the powdered sugar while continuing to whip until soft peaks form.

Add vanilla extract to the whipped egg whites.

Fold in the crushed peanuts into the meringue mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary