Lamb Stew, Potatoes and Carrots II African food

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lighter, and bouillon is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can mimic the herbal flavor of bay leaves.

Heat 2 tablespoons of cooking oil in a pot.

Add diced red onion and sauté until golden.

Add 2.5 pounds of lamb and sauté for 10-15 minutes until browned.

Add diced tomatoes and water, cover, and cook for 10 minutes.

Add 4 tablespoons of tomato paste to thicken the stew.

Add cubed potatoes, carrots, and zucchini, followed by 2 cups of water.

Cover and simmer on medium heat until potatoes are soft, about 40 minutes.

Add minced garlic, black pepper, cumin powder, and coriander powder, and gently stir.

Cover and let simmer for another 10 minutes to mix spices.

Cooking Techniques

Equipment Needed

Spice Level: