SUDANESE BEEF DAMA || BEEF STEW
Recipe Information
Sudanese Beef Dama
Cultural Context
Originating from Sudan, Beef Dama is a cherished dish that showcases the region's rich culinary heritage. Traditionally prepared for family gatherings and special occasions, it reflects the communal spirit of Sudanese dining. Today, variations of Dama can be found in different cultures, often adapting local ingredients while maintaining the essence of the original recipe.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner, while pork can be more affordable.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers health benefits, while canola is often less expensive.
Heat up the pot.
Add 1 kg of beef and brown it.
Add 4 cloves of minced garlic.
Add 3 large chopped onions and sauté until translucent.
Add half a capsicum for flavor, then remove it later.
Add diced tomatoes and cook until blended with spices.
Cover and slow cook for about 30 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
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