How to Make Sudanese MadidaHilba Traditional Winter Recipe for Warmth & Energyمديدة الحلبة السودانية

fenugreek seeds

🥗Healthier: ground flaxseed

💰Cheaper: mustard seeds

Ground flaxseed offers similar health benefits with a different flavor profile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola oil is more budget-friendly.

cooked lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa is a nutrient-dense alternative, while split peas are economical.

meat

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein while being plant-based, and chickpeas are cost-effective.

Soak and boil the fenugreek seeds.

Mix flour with water until smooth.

Add the boiled fenugreek and cook slowly.

Add milk, sweetener, spices.

Stir until thick and creamy.

Serve warm and enjoy!

Cooking Techniques

Spice Level:

Dietary

Allergens