South Sudanese Cooking Demonstration

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative while rice is more affordable.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more accessible, while pork can be less expensive.

Introduce the cooking demonstration and the purpose of the event.

Start with the molokeya dish, using 2 pounds of cubed lamb.

Add the cubed lamb to a pot along with 2 sliced onions, 1 cinnamon stick, salt, and 1 cup of water.

Set the pot to boil on high for about 30 minutes until the lamb is tender but not fully cooked.

Prepare the red beans by soaking them in water for 2-3 hours before cooking.

Boil the soaked beans in a Dutch oven for 1 hour or until tender, checking frequently to prevent burning.

Chop red onions and prepare 3 small fresh tomatoes for the stew.

Heat oil in a pan and fry the chopped onions until golden brown.

Add the chopped tomatoes to the fried onions and cook together.

Add the boiled beans to the onion and tomato mixture and finish cooking together.

Cooking Techniques

Equipment Needed

Spice Level: