SUDANESE FOUL || CANNED FAVA BEANS TURNED INTO A DELICIOUS MEAL 😋

fava beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are more accessible and can provide similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits while vegetable oil is cost-effective.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat, while jalapeño is often cheaper.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder can be a more convenient alternative.

Prepare prepped veggies including tomatoes and onions.

Add canned fava beans with the water from the can into a pot.

Add chopped brown onions to the pot.

Pour in some olive oil and a little water, adjusting to preference for consistency.

Cover the pot and bring to a boil.

While waiting for the fava beans to boil, prep boiled eggs.

Mash the fava beans slightly, ensuring they don't become too mushy.

Mix in feta cheese as a topping, noting it's a matter of preference.

Serve the dish garnished with additional tomatoes and onions for presentation.

Serve warm with wholemeal Lebanese bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary