ASMR SUDANESE LAMB SHAYYA *FRIED LAMB MEAT W/ CHILI PEANUT SAUCE * شية الضان مع شطة الدكوة

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken provides a leaner option while beef is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Preheat the oven to 375°F (190°C).

Cut the lamb into large chunks and season with salt, black pepper, cumin, coriander, and cinnamon.

Heat olive oil in a large skillet over medium heat until shimmering.

Sear the lamb chunks in batches until browned on all sides, about 5-7 minutes per batch.

Remove the lamb and set aside. In the same skillet, add chopped onions, garlic, and ginger, sautéing until softened, about 3-4 minutes.

Add diced tomatoes, bell peppers, carrots, and potatoes to the skillet, cooking for another 5 minutes.

Return the lamb to the skillet, mixing well with the vegetables.

Transfer the mixture to a roasting pan, covering with foil.

Roast in the preheated oven for 1.5 to 2 hours, until the lamb is tender.

Remove the foil for the last 30 minutes to allow browning.

Check for doneness; the meat should be fork-tender and easily pull apart.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: