Ful Medames Sudanese Fava Beans

fava beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides similar protein content, while canned chickpeas are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

cumin

🥗Healthier: coriander

💰Cheaper: paprika

Coriander offers a different flavor profile, while paprika is often less expensive.

Soak the fava beans in water overnight for at least 6 hours.

Boil the soaked fava beans in a pot for 2.5 hours until soft.

Gently crush the cooked fava beans using your fingers.

Add fresh raw tomatoes and onions to the crushed fava beans.

Add feta cheese and olive oil to the mixture.

Season with salt, cumin powder, coriander, and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary