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Foul medames recipe Arabic breakfasts || fava beans

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Recipe Information

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Video-Specific Recipe

Foul Medames

Cultural Context

Foul Medames is a traditional Egyptian dish made from fava beans, often enjoyed for breakfast. It has deep roots in Egyptian culture, symbolizing comfort and nourishment. Typically served with a variety of toppings, it has also gained popularity across the Middle East and North Africa, with numerous regional variations.

EGEGmain
4 servings
Servings4
1 can foul medames
1 large onion chopped
2 large tomatoes chopped
4 cloves garlic minced
parsley for garnish
olive oil for drizzle
chilies
1 tsp turmeric
1 tsp chili powder
salt and black pepper to taste
1 tsp coriander
1 tsp cumin powder
1

Drain the water from the can of foul medames.

2

Chop the onion and tomatoes, and mince the garlic.

3

In a pan, combine the foul medames, chopped onion, chopped tomatoes, minced garlic, turmeric, chili powder, coriander, cumin, salt, and black pepper.

4

Cook the mixture until heated through.

5

Drizzle with olive oil and garnish with parsley and chilies before serving.

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Allergens

milkeggs

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