Foul/Fava Beans Recipe/ (Arabic/Saudi) | Ful Medames Recipe (Yemeni/Lebanese Egyptian)
Recipes in this Video
Foul Medames is a traditional Egyptian dish made from fava beans, often enjoyed for breakfast. It has deep roots in Egyptian culture, symbolizing comfort and nourishment. Typically served with a variety of toppings, it has also gained popularity across the Middle East and North Africa, with numerous regional variations.
Ingredients
- ●fava beans
- ●garlic
- ●lemon juice
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●parsley
- ●onion
- ●tomato
- ●green chili
- ●hard-boiled eggs
- ●pita bread
- ●paprika
Instructions
- 1Soak fava beans overnight in plenty of water.
- 2Drain and rinse the soaked beans.
- 3Place the beans in a pot and cover with fresh water.
- 4Simmer the beans over medium heat until tender, about 1-1.5 hours.
- 5In a separate pan, heat olive oil over medium heat.
- 6Sauté chopped garlic until fragrant, about 1 minute.
- 7Add cumin, salt, and black pepper to the garlic, stirring for 30 seconds.
- 8Drain the cooked beans and add them to the garlic mixture.
- 9Mash the beans slightly with a fork or potato masher.
- 10Stir in lemon juice and adjust seasoning to taste.
- 11Chop parsley, onion, tomato, and green chili for garnish.
- 12Serve the foul warm, topped with chopped vegetables and hard-boiled eggs.
- 13Drizzle with additional olive oil and sprinkle with paprika.
- 14Accompany with warm pita bread.
The Arabic breakfast is a vibrant and communal meal enjoyed across the Middle East, often featuring dishes like Foul Medames and Shakshuka. It reflects the region's agricultural bounty, with fresh ingredients and flavors that awaken the senses. Traditionally served with family and friends, this meal fosters connection and hospitality. Today, variations abound, with global adaptations embracing local ingredients while keeping the essence of the original dishes intact.
Ingredients
- ●fava beans
- ●olive oil
- ●garlic
- ●lemon juice
- ●cumin
- ●paprika
- ●eggs
- ●tomatoes
- ●onions
- ●parsley
- ●pita bread
- ●hummus
- ●labneh
- ●cucumber
- ●radishes
- ●pickles
Instructions
- 1Soak fava beans overnight in water.
- 2Drain and rinse the soaked fava beans.
- 3Boil the fava beans in fresh water until tender, about 1-2 hours.
- 4Sauté garlic and onions in olive oil until fragrant and soft.
- 5Add cooked fava beans to the sautéed mixture along with cumin and lemon juice.
- 6Mash the fava beans slightly to combine flavors.
- 7Serve the fava bean mixture drizzled with olive oil and paprika.
- 8Poach eggs in simmering water until whites are set, about 3-4 minutes.
- 9Prepare a platter with hummus, labneh, and fresh vegetables.
- 10Toast pita bread until golden and warm.
- 11Serve the poached eggs atop the fava bean mixture with a side of pita and dips.
Ingredient Alternatives
fava beans
Healthier: chickpeas
Cheaper: canned beans
Chickpeas offer a similar texture and flavor, while canned beans save prep time.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil provides healthy fats, while vegetable oil is more economical.
labneh
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is lower in fat and adds creaminess.
hummus
Healthier: bean dip
Cheaper: mashed peas
Bean dip can be a lighter alternative, and mashed peas are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups fava beans (cooked)
- ●1/4 cup olive oil
- ●1/4 cup lemon juice
- ●2 cloves garlic (minced)
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped parsley
- ●1/4 cup diced tomatoes
- ●1/4 cup diced onion
- ●1/4 tsp chili powder (optional)
Instructions
- 1In a large bowl, mash the cooked fava beans with a fork or potato masher until slightly smooth but still chunky.
- 2In a separate bowl, mix together the olive oil, lemon juice, minced garlic, cumin, salt, black pepper, and chili powder (if using).
- 3Pour the olive oil mixture over the mashed fava beans and stir to combine well.
- 4Transfer the mixture to a serving dish and create a small well in the center.
- 5Drizzle a little extra olive oil into the well for added flavor.
- 6Top with chopped parsley, diced tomatoes, and diced onion.
- 7Serve warm with pita bread or flatbread on the side.
- 8Optionally, garnish with additional olive oil and a sprinkle of chili powder for extra spice.
Equipment
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