How to Make Egyptian Fava Beans, Vegan Recipe | (Ful Mudammas) فول مدمس | The Egyptian Cook

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while vegetable oil is more budget-friendly.

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is a nutritious alternative, while canned beans are more affordable.

Soak fava beans overnight in water.

Drain and rinse the soaked beans.

Boil the beans in fresh water until tender, about 1-2 hours.

Drain the beans and set aside a few for garnish.

In a pan, heat olive oil over medium heat.

Add minced garlic and sauté until fragrant, about 1 minute.

Stir in the cooked fava beans and mash them slightly with a fork.

Add lemon juice, cumin, salt, and pepper; mix well.

Cook for another 5-10 minutes, stirring occasionally.

Serve warm, garnished with parsley, diced tomato, and onion.

Drizzle with additional olive oil and sprinkle with paprika.

Accompany with bread for dipping.

Cooking Techniques

Spice Level:

Dietary