La bissara marocaine – soupe de pois cassés parfaite pour l’hiver

fava beans

🥗Healthier: split peas

💰Cheaper: canned beans

Split peas are more accessible and economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs can be more affordable and have a longer shelf life.

lemon juice

🥗Healthier: vinegar

💰Cheaper: citric acid

Citric acid is a cost-effective substitute for acidity.

Heat olive oil in a pot.

Add split peas (or fava beans) and garlic, sauté briefly.

Add ginger, turmeric, paprika, and cumin, and stir well.

Pour in water and bring to a boil.

Reduce heat and simmer until peas are tender, about 30-40 minutes.

Blend the mixture until smooth, adding more water for desired consistency.

Season with salt, black pepper, and garnish with coriander and a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary