Egyptian Fava Beans (Foul Medames) | Easy Middle Eastern Breakfast

Wash the fava beans and soak them if desired.

Wash the peeled fava beans and some lentils.

Prepare the ingredients: 500 grams of fava beans, 1 cup of split fava beans, 1/2 cup of lentils, and 1 diced tomato.

Add the split fava beans, lentils, and diced tomatoes into a pot.

Add hot water to the pot until the ingredients are covered.

Boil the mixture on the stove, then seal the pot with foil or a towel.

Lower the heat after the first boil to a medium-low heat, ensuring it continues to boil without stagnation.

Check the pot every 30 to 45 minutes, adding more water if necessary, and keep it sealed.

Cook for several hours (up to 8 hours) while monitoring the heat.

Once cooked, add lemon juice, garlic, cumin, coriander, parsley, tahini, and diced tomatoes to the beans.

Add salt and a drizzle of olive oil to taste.

Optionally add vinegar and chili pepper for flavor.

Stir the mixture well and adjust seasoning as needed.

Serve the fava bean dish.

Equipment Needed

Dietary

Allergens