How To Cook Traditional Egyptian Wrap with Fava Beans (Foul Medammes) | Middle East Breakfast Recipe

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more accessible and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder can provide a similar flavor at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh citrus.

Soak fava beans in water overnight.

Drain and rinse the soaked beans.

Boil the beans in fresh water until tender, about 1-2 hours.

Drain the beans and set aside.

Sauté minced garlic in olive oil until fragrant, about 1-2 minutes.

Add the cooked beans to the garlic and oil mixture.

Mash the beans slightly with a fork or potato masher.

Stir in lemon juice, cumin, salt, and pepper to taste.

Garnish with chopped parsley, diced tomatoes, and onions.

Serve warm with a drizzle of olive oil and sliced chili peppers.

Accompany with bread for dipping.

Cooking Techniques

Spice Level:

Dietary