Arabic Foul Or Foul Medammes Recipe | Breakfast Recipe | Vegan Recipe | فول مدمس | فول عربي

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more accessible and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder can provide a similar flavor at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh citrus.

Heat vegetable oil in a large pot.

Add chopped onion and sauté until translucent.

Stir in grated garlic and tomato paste, cooking for a minute.

Add chopped tomatoes, green chillies, cumin, salt, black pepper, and paprika.

Mix well and add the can of fava beans with some water.

Cook until heated through and flavors meld, about 10-15 minutes.

In a separate bowl, mix tahini, lemon juice, and water to create the tahini sauce.

Serve fava beans warm, garnished with fresh chopped coriander, chopped tomatoes, and onions, drizzled with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary