Foul Medames /Fava Beans /Arabic breakfast recipes / Arabian recipe /

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while vegetable oil is more budget-friendly.

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is a nutritious alternative, while canned beans are more affordable.

Heat 3 tablespoons of olive oil in a pan.

Add 2 chopped onions and sauté for 1 minute.

Add 1 piece of chopped green chili and chopped garlic, sauté for 2 minutes until lightly browned.

Add 1 chopped tomato and 1/2 tablespoon of tomato paste, mix well.

Add cumin powder and coriander powder to taste, cook the spices well.

Add 1 can of fava beans, mix well and mash slightly with a spoon to combine.

Add a little chopped coriander and mix well, adjusting the consistency to be neither too thick nor too thin.

Serve the mixture on a plate, drizzling oil on top and garnishing with onion chops, chopped tomato, chopped green chili, and chopped coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary