Easy Arabian Foul Mudammas / Malayalam Recipe / Vegan Breakfast #foul
Recipe Information
Foul Mudammas
Cultural Context
Foul Mudammas, a beloved Egyptian dish, has roots tracing back to ancient times. Traditionally enjoyed for breakfast, it reflects the country's agricultural heritage, showcasing simple yet nutritious ingredients. The dish is often garnished with fresh vegetables and served with bread, making it a communal meal. Today, variations exist across the Middle East, with each region adding its unique twist, but the essence of the dish remains a comforting staple.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fava beans
🥗Healthier: edamame
💰Cheaper: canned beans
Canned beans save time and are often cheaper.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable.
cumin
🥗Healthier: coriander
💰Cheaper: mixed spices
Mixed spices can add flavor at a lower cost.
garlic
🥗Healthier: garlic powder
💰Cheaper: none
Garlic powder is a convenient alternative.
Cook fava beans until tender.
Chop green capsicum and tomato.
Sauté green capsicum in olive oil.
Add chopped tomato and cook until softened.
Stir in cumin powder and cinnamon powder; cook briefly.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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