Foul Mudammas-Fava Beans! Simple Egyptian Foul Mudammas Recipe | HOW TO MAKE VEGAN FUL MEDAMES
Recipe Information
Foul Mudammas
Cultural Context
Foul Mudammas, a beloved Egyptian dish, has roots tracing back to ancient times. Traditionally enjoyed for breakfast, it reflects the country's agricultural heritage, showcasing simple yet nutritious ingredients. The dish is often garnished with fresh vegetables and served with bread, making it a communal meal. Today, variations exist across the Middle East, with each region adding its unique twist, but the essence of the dish remains a comforting staple.
fava beans
🥗Healthier: edamame
💰Cheaper: canned beans
Canned beans save time and are often cheaper.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable.
cumin
🥗Healthier: coriander
💰Cheaper: mixed spices
Mixed spices can add flavor at a lower cost.
garlic
🥗Healthier: garlic powder
💰Cheaper: none
Garlic powder is a convenient alternative.
Heat olive oil. Add some garlic and cook until raw flavor goes away.
Add in the onions and let it turn translucent.
Add in the tomatoes and let them get mushy.
Add red chili powder/cayenne pepper and cumin powder.
Add in the fully cooked fava beans. Let this mixture come together.
Add salt. Blend 1/4th of the mixture. Pour it back in.
Squeeze some lemon juice. Add water to adjust consistency.
While serving, pour some olive oil. Sprinkle some cucumbers, tomatoes, parsley/arugula, or bell peppers, jalapenos, feta cheese, and some lemon juice.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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