Foul mudammas with tahini dip recipe|fava beans breakfast recipe.

fava beans

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable.

cumin

🥗Healthier: coriander

💰Cheaper: mixed spices

Mixed spices can add flavor at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient alternative.

Cook fava beans in a pot with water until tender.

Drain and rinse the fava beans.

Mash the beans with a fork or potato masher until desired consistency is reached.

Add minced garlic, onion, cumin, salt, and black pepper to the mashed beans.

Chop cilantro and mix it into the bean mixture.

Dice tomatoes and jalapeno, then add them as a topping.

Prepare tahini sauce by mixing tahini, lemon juice, water, black pepper, salt, and cumin.

Serve warm with pita bread and drizzle tahini sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary